Muay Thai

Subcategories

  • Elbow pads
    Elbow pads
  • Muay Thai hand wraps
    Muay Thai hand wraps

    USE OF HAND WRAPS IN MUAY THAI

    Muay Thai hand wraps are very important and should always be part of your basic equipment when training or competing in Muay Thai. We strongly recommend using them at all times—during daily training, when working on the heavy bag, with Muay Thai pads, or with focus mitts.

    They help prevent injuries to the fingers, wrist sprains, and friction that can cause small burns on the hands.
    Another important function is to compact the hand and provide support to the fingers and wrist at the moment of impact.

    A lesser-known function is that they absorb sweat during training, helping protect the inside of your gloves.

     

    Are boxing wraps and Muay Thai wraps the same?

    Yes, they are the same type of protection. They may appear different, but they are essentially the same product.

     

    HOW MUAY THAI HAND WRAPS ARE CLASSIFIED

    Different lengths

    You can find Muay Thai wraps in several sizes:

    • 2.5 meters (for children)

    • 3.5 meters (for women, experienced children, or youth fighters)

    • 4 meters (for experienced women, lightweight men, or youth fighters)

    • 4.5 meters or 5 meters (for adult men or experienced women)

     

    By manufacturing material

    Cotton Muay Thai wraps – Very rigid and not commonly used nowadays.

    Elastic Muay Thai wraps – Some people prefer them, but in our opinion, although they adapt well to the hand, you must know how to wrap them properly because they can restrict circulation if applied too tightly.

    Semi-elastic Muay Thai wraps – From our specialized online Muay Thai shop, these are the ones we recommend. They provide a good balance between rigidity and flexibility, offering better security and comfort.

     

    TIPS AND MAINTENANCE

    • Do not wash them in the washing machine. It is better to wash them by hand in a container with mild soap.

    • Wash your Muay Thai wraps every day they are used.

    • Do not leave them in a closed space after training.

    • Do not put them in the dryer, as this may deform the wraps. Let them air dry.

    • How to roll your wraps: At Club de la Lucha, we recommend starting from the thumb-loop end. Roll the wrap with one hand while the other hand keeps the wrap slightly stretched. This helps keep the wrap in good condition and extends its lifespan.

    • Always use them during any striking training.

    • We do NOT recommend replacing wraps with knuckle protectors (also known as gel wraps).

     

    DO YOU KNOW HOW TO WRAP YOUR HANDS FOR MUAY THAI? WE CAN HELP

    In this section, you will find many different ways to wrap your hands for amateur or professional Muay Thai training. Some methods are quick and simple, while others focus on specific areas if you have hand problems.

    Here is a link to our professional David Morales explaining how you can do it:
    https://www.youtube.com/watch?v=uIDhUJ206PI

     

    ARE THERE MUAY THAI WRAPS FOR CHILDREN?

    Yes, children usually use wraps that are 2.5 meters long.

     

    Salvador Cantarero
    Club de la Lucha Shop SLU

  • Kid equipment
    Kid equipment

    KID’S MUAY THAI EQUIPMENT

    When training, children need the same protective gear as adults, but adapted to their weight and size.

     

    WHAT ARE THE MOST IMPORTANT MUAY THAI PROTECTIONS FOR CHILDREN’S TRAINING?

    • Kids’ boxing gloves – to protect the hands. The glove weight can be 4 oz, 6 oz, or 8 oz.
    • Kids’ boxing mouthguard – protects the mouth and lips.
    • Kids’ boxing hand wraps – used to support the wrists. The recommended length is 2.5 meters. For very young children, we do not recommend using them.
    • Muay Thai / Kickboxing shin guards – to protect the shins and the instep of the foot. You can find two different models: sock-style shin guards, which are more economical and suitable for beginners, and rigid shin guards for more intense training.

     

    IMPORTANCE OF USING CHILDREN’S EQUIPMENT IN MUAY THAI

    • Prevents unnecessary injuries
    • Increases confidence during training
    • Creates habits of order and discipline

     

    RECOMMENDATIONS WHEN BUYING CHILDREN’S EQUIPMENT

    • When buying kids’ boxing gloves, it is very important to consider the child’s body weight.
    • Shin guard sizing is determined by the child’s weight and height. If in doubt, always choose one size larger so they can be used for a longer time.
    • Take the equipment out of the gym bag after training and air it in a cool, dry place.
    • Wash the hand wraps in the sink with water and liquid soap.
    • Store the mouthguard in its case and always keep it in the same place.

    Salvador Cantarero
    Club de la Lucha Shop

  • Mouthguards
    Mouthguards

    ESSENTIAL USE OF A MUAY THAI MOUTHGUARD

     

    The best way to protect the inside of your mouth during Muay Thai training and competition is by using a boxing mouthguard.

    • Protects the teeth

    • Prevents cuts inside the mouth or on the lips

    • Stabilizes the jaw

    • Distributes the impact vibration

    • Helps regulate breathing through the nose

     

    WHEN SHOULD A MUAY THAI MOUTHGUARD BE USED?

    A mouthguard should be used whenever there is a possibility of contact. When we refer to a Muay Thai mouthguard, we mean a general type of protection that can be used in any sport or self-defense training.

     

    In competition, it is mandatory, and we recommend using it at all times during training—even when there is no contact.

     

    TYPES OF MOUTHGUARDS

    We can distinguish two types of mouthguards:

     

    – Single: Worn on the upper teeth; these are the most commonly used.

    Within single mouthguards, we can classify them based on how they adapt to the mouth:

     

    No filling: Made only of a rigid silicone mold.

    Gel mouthguard: A rigid silicone mold filled with a solid gel layer that softens when heated, allowing it to mold to the teeth.

    Professional paste mouthguard: Consists of a rigid mold and two compounds that, when mixed, form a paste used to mold the teeth.

     

    – Double: Protect both the upper and lower jaw. They are more uncomfortable during training because they restrict airflow compared to single mouthguards.

     

    WHICH MOUTHGUARD SHOULD I USE: SINGLE OR DOUBLE? PROS AND CONS

    The most commonly used mouthguard for Muay Thai training and competition is the single type because it is more comfortable and allows better breathing. We recommend it for daily training.

     

    Double mouthguards have the disadvantage of requiring you to keep your mouth closed, making them more uncomfortable. They only allow breathing through small openings, which becomes more difficult with increased effort. However, they help keep the jaw firmly in place and are useful for people with braces, as they protect the lower lip from cuts.

     

    DO ALL MOUTHGUARDS MOLD THE SAME WAY?

    At Club de la Lucha, we recommend following the instructions included with the mouthguard.

     

    However, here are some general guidelines:

     

    Single mouthguard: Place it in boiling water for 30 seconds. Remove from the pot (do not use a microwave; always use a stovetop), then briefly place it in room-temperature water for one second. Put it in your mouth, bite firmly, and press with your fingers to shape it to your teeth. Keep your mouth closed for one minute. Remove carefully and let it cool.

    Gel mouthguard: Place it in boiling water for 30 seconds. Remove from the pot (do not use a microwave; always use a stovetop), then briefly place it in room-temperature water for one second. Put it in your mouth, bite naturally (do not clench as hard as possible), and keep your mouth closed for one minute without touching it. Remove carefully and let it cool.

    Paste mouthguard: FOLLOW THE INSTRUCTIONS.

    Double mouthguard: Do not mold if used with braces.

     

    ARE THERE MOUTHGUARDS FOR CHILDREN?

    Yes, and at Club de la Lucha we recommend them not only for martial arts competitions or contact sports, but also for any type of training. They are one of the most important protective pieces of equipment in boxing and contact sports.

     

    MAINTENANCE

     

    Rinse and dry thoroughly after training before storing

    Always store it in its case

    Keep it in the same place in your gym bag or boxing backpack

    For competition, choose white or transparent

    Occasionally rinse with a mixture of water and mouthwash

     

    Salvador Cantarero

    Club de la Lucha Shop SL

  • Jump ropes
    Jump ropes
  • Muay Thai shin guards
    Muay Thai shin guards

    WHAT ARE MUAY THAI SHIN GUARDS?
    They are leg protection gear used for training in Muay Thai or self-defense systems. They are designed with specific features to protect primarily the shin and the instep.

     

    TYPES OF MUAY THAI SHIN GUARDS
    There are two main types:

    • Rigid Muay Thai shin guards: They provide greater protection and durability. The padding absorbs strong impacts and they are usually reinforced in the shin and instep areas.
      The fastening system is located at the back with Velcro straps. They can be adjusted directly or through loops on the shin guard itself. For the foot, they typically include a wide elastic band under the sole to secure the instep and another elastic strap around the heel.
      They are not ideal for versatile MMA training, as they tend to shift during ground techniques.

    • Sock-type shin guards: Mainly used in MMA, but also suitable for any combat sport or martial art. They do not offer as much protection as rigid shin guards. They are easy to put on and take off, and in Muay Thai they are mostly used in amateur competition or for beginner and youth training.

     

    MUAY THAI SHIN GUARD SIZES
    Sock-type shin guards are usually one-size-fits-all, while rigid Muay Thai shin guards come in sizes S, M, L, or XL.

    As a general reference:

    • Size S: less than 37 cm (from instep to knee), less than 16 cm (from instep to foot)

    • Size M: 37–38 cm (instep to knee), 16.5–18 cm (instep to foot)

    • Size L: 39–40.5 cm (instep to knee), 19–20.5 cm (instep to foot)

    • Size XL: more than 40.5 cm (instep to knee), more than 20.5 cm (instep to foot)

     

    Muay Thai shin guards are an essential piece of equipment for any practitioner of this martial art. Designed to provide maximum protection without compromising mobility, our shin guards are made from high-quality materials that absorb impact and reduce the risk of injury.

     

    FEATURES OF MUAY THAI SHIN GUARDS

    1. Superior Protection: Made with high-density foam, they provide excellent shock absorption, protecting your shins during intense training and sparring.

    2. Comfort and Fit: Ergonomic design with adjustable straps ensures a secure and comfortable fit.

    3. Durability: Built with resistant materials to withstand the demanding and constant use typical of Muay Thai.

    4. Design and Style: Available in a variety of colors and styles, offering both protection and a great look in the ring.

     

    TECHNICAL SPECIFICATIONS

    • Material: High-quality synthetic leather and EVA foam

    • Size: Available in S, M, L, and XL

    • Closure: Double Velcro fastening for a secure, personalized fit

    • Weight: Lightweight, allowing speed and agility

     

    FREQUENTLY ASKED QUESTIONS ABOUT MUAY THAI SHIN GUARDS

    How do I choose the correct size?
    Measure the length of your shin and refer to the size guide on the product page.

    Are these shin guards suitable for other combat sports?
    Yes, they are also ideal for sports like Kickboxing and MMA due to their protection and ergonomic design.

    How should I care for my shin guards?
    To keep them in optimal condition:

    • Clean them with a damp cloth after each use and let them air dry in a cool, dry place.

    • Do not leave them inside your gym bag or in enclosed spaces.

     

    CAN I BUY MUAY THAI SHIN GUARDS IN A SAVER PACK?
    In our specialized martial arts and combat sports store, you will find various Muay Thai gear packs from UTUK Fightwear that include shin guards, allowing you to purchase full equipment sets and save money.

     

    KIDS’ MUAY THAI SHIN GUARDS
    There are shin guards specifically designed for children, adapted to their needs. They usually offer the same quality as adult versions but with a smaller, better-fitting design.

     

    Salvador Cantarero
    Club de la Lucha Shop

  • Muay Thai headgear
    Muay Thai headgear

    1. IMPORTANCE OF USING A MUAY THAI HEADGUARD
    The Muay Thai headguard is one of the most important pieces of protective gear that should be used during daily training.

    ADVANTAGES OF USING A MUAY THAI HEADGUARD
    • Protects the head from vibration and direct impact.
    • Protects the teeth, lips, and mouth, minimizing injuries and blows to this area.
    • Protects the cheekbones and jaw.
    • Prevents marks and bruises on the face caused by friction or direct impact from boxing gloves.

     

    2. FEATURES OF A MUAY THAI HEADGUARD
    For Muay Thai training, we do not recommend some models that may be suitable for boxing. Below are the recommended types for Muay Thai or kickboxing:

    • Cheek protector headguard: These are the ones we recommend for Muay Thai training. They protect the entire skull, cheekbones, and chin. Very easy to put on and take off, providing comfort and safety. They protect against punches and kicks.

    • Bar headguard: Specific to boxing. NOT RECOMMENDED. Provides full protection in the nasal area but leaves the chin and jaw unprotected. Not safe for training with kicks.

    • Full-face cage headguard: These models are designed for martial arts, MMA, or self-defense systems. They can be used because they offer full protection, but they reduce visibility compared to cheek protector headguards.

    • Open-face boxing headguard: Protects only the contour of the head, without cheek or chin protection. NOT RECOMMENDED. Suitable for boxing.

     

    3. WHAT SHOULD YOU CONSIDER WHEN CHOOSING A MUAY THAI HEADGUARD?
    • Material: Currently, the best option is premium synthetic leather, as it adapts better to the head from the start. Genuine leather is more durable over time but does not adapt as well and requires more care.

    • Make sure it has ear protection.

    • Avoid cheap Muay Thai headguards—the lower price usually means lower-quality internal padding. Ensure it has good absorption.

    • If possible, it is very important that the inside of the headguard has suede leather or a non-slip synthetic lining different from the outer material. This prevents the headguard from moving due to sweat during training.

     

    4. HOW TO ADJUST A MUAY THAI HEADGUARD
    It is adjustable at the back using a wide Velcro strap or two Velcro straps that pass through a loop on the headguard. The latter method provides a more secure fit.

    It is also adjusted at the top with laces.

    Cheek protector headguards may include a chin strap with Velcro for additional adjustment.

     

    5. SIZES AVAILABLE IN MUAY THAI HEADGUARDS
    • One size: The most common sizing. Cheek protector and open-face headguards with this sizing fit well thanks to the rear Velcro and top lacing.

    • Sizes S, M, L, and XL: Some models, such as Leone boxing headguards, offer multiple sizes for a better fit.

     

    Salvador Cantarero
    Club de la Lucha Shop SL

  • Chest protector
    Chest protector
  • Muay Thai pads
    Muay Thai pads
  • Groin guards
    Groin guards

    Types of groin guards

    In our fight club store you can find different models of groin guards in contact sports or martial arts. Not only should you pay attention to a good model of boxing gloves or good hitting cloths, but you should also take care of and protect the genital area from impacts. Choose the one that best suits us according to the sport we practice, the material it is made of and the one that is most comfortable for us in training.

    We recommend its use in all training or competition to avoid unnecessary blows or accidents. Any involuntary blow in that area apart from breaking your concentration or attention that you have at that moment, also generates a bad feeling of the body, therefore its use is appropriate.

    In the market you can find different materials and different shapes:

    - Boxing cups with plastic groin guard: They are of the lowest quality and only recommended for very low intensity workouts.

    - Boxing cups with plastic groin guard and silicone edges: They are the most used since it adapts very well, quite comfortable and of good quality.

    - Metal boxing cups: You can find them made of aluminum or steel, they are the best quality but they are quite uncomfortable making movement difficult.

    - Removable cups: of good quality used in martial arts (karate cups) and some contact sports (krav maga cups).

    - Taekwondo groin guards: It is the most traditional model as it comes with straps to tie the metal groin guard. They come approved with the certificate of the moment.

    - Boxing groin guard: They are the safest since they protect the genital area, the lower abdomen and lower back. For exclusive use in boxing.

    On our website you can find female, male and children's groin guard. If you have any other more specific questions, do not hesitate to contact us and help us choose the one that best suits the contact sport or martial art you practice.

  • Knee pads
    Knee pads
  • Muay Thai bags
    Muay Thai bags
  • Muay Thai shorts
    Muay Thai shorts

    FEATURES OF MUAY THAI SHORTS
    Muay Thai shorts are the garments used for training and competing in Muay Thai. They have specific characteristics that distinguish them from shorts used in other disciplines such as boxing or MMA.

    • They are short and fitted to the body

    • Made from satin or polyester

    • Wide waistband and side slits that facilitate kicking techniques

    • Generally very colorful and sometimes feature embroidery

    • Traditional Thai cut on the legs (not straight, allowing greater mobility)

     

    RECOMMENDATIONS WHEN BUYING MUAY THAI SHORTS

    • They usually run small in size, so make sure to choose the size that fits you best

    • We recommend Muay Thai shorts with sublimation printing and without embroidery, as embroidery can reduce mobility

    • It is very important that they have side slits

    • An internal drawstring is a plus

     

    ARE MUAY THAI SHORTS THE SAME AS KICKBOXING, MMA, OR K1 SHORTS?

    • Boxing shorts are wider and longer (reaching almost to the knee), which can hinder leg striking movements

    • MMA shorts are more elastic and have stronger seams. They can be used for Muay Thai training, but they are not as comfortable or breathable

    • K1 shorts are the most similar to Muay Thai shorts, but they have a wider cut

    • Kickboxing pants are long like full-contact pants, so they are not recommended for Muay Thai training. However, Muay Thai shorts are commonly used for kickboxing training

     

    TIPS
    • Wash in cold water in the washing machine
    • If the Muay Thai shorts have decorative fringes, hand wash them
    • Do not use a dryer
    • Do not leave them in a closed space after training

    Salvador Cantarero

    Club de la lucha shop

  • Ankle supports
    Ankle supports

    Muay Thai ankle supports, also known as "ankle wraps," are a common accessory used by practitioners of this martial art to provide additional support to the ankles. These ankle supports help protect the joint during training and fights, as Muay Thai involves quick movements, kicks, and pivoting that can strain the ankles.

    Common Features of Muay Thai Ankle Supports

    1. Material: They are usually made of elastic materials like nylon, polyester, or a blend of both, allowing for a comfortable and flexible fit.

    2. Compression:They provide compression to help keep the ankle in a secure position and reduce the risk of sprains or injuries.

    3. Design: They often cover from the base of the foot to just above the ankle, leaving the heel and toes uncovered to avoid restricting movement.

    4. Breathability: The design and material allow for ventilation, keeping the foot dry during training.

    5. Variety of Colors and Styles: Ankle supports come in various colors and designs.

    6. Grip: They offer good grip to stay securely in place.

    Benefits

    - Injury Prevention: They help prevent injuries by stabilizing the ankle.

    - Recovery Support: They can be helpful for people recovering from previous injuries by providing additional support.

    How to Choose the Right Ankle Supports

    - Size and Fit: Generally, they come in a one-size-fits-all.

    - Material Quality: Often made from a polyester and cotton blend.

    - Purpose: Some ankle supports are specifically designed to offer more support, while others are mainly for compression and comfort.

    Muay Thai ankle supports are a simple yet effective accessory for protecting one of the most vulnerable areas in this sport.

    Perfect complement to muay thai shin guards. 

  • Muay Thai pack
    Muay Thai pack
  • Muay Thai gloves
    Muay Thai gloves