Bag Mitts, also known as bag gloves or punching gloves, are a specific type of glove used for training with punching bags and other striking equipment, such as speed bags and dummies. These gloves are designed to offer protection to the hands and wrists during intense training sessions, while allowing for greater flexibility and movement compared to traditional boxing gloves.**

Features of Bag Mitts

1. Lightweight Design: Bag mitts are lighter and less padded than standard boxing gloves. They are specifically designed for hitting bags and training equipment, not for sparring or competition.

2. Reduced Padding: Although they have less padding, they provide enough protection for the knuckles and wrists to prevent injuries from repetitive impact against the bag.

3. Freedom of Movement: They offer greater flexibility and freedom of movement for the fingers, allowing for better technique and control in punches.

4. Material: They are generally made from durable materials such as synthetic leather or genuine leather, with an inner lining that absorbs sweat.

5. Ventilation: Many models include perforated zones or mesh ventilation to help keep the hands cool and dry during training.

Benefits of Using Bag Mitts

- Protection: They help protect the hands and wrists from injuries caused by repetitive impact, such as knuckle abrasions and wrist sprains.

- Technique Development: Being lighter and allowing more movement, they are ideal for working on the speed and accuracy of punches.

- Durability: Designed to withstand continuous use and the impact of bag training.

Tips for Choosing Bag Mitts

- Size and Fit: Ensure that the mitts fit properly to avoid unwanted movement and provide the necessary support.

- Padding Level: Choose a level of padding that is comfortable and appropriate for the intensity of your training.

- Material Quality: Opt for high-quality materials that offer durability and comfort.

Care for Bag Mitts

- Air Them Out After Training: As with any boxing equipment, it’s important to air them out after each use to prevent moisture buildup and odors.

- Regular Cleaning: Clean the mitts with a damp cloth and avoid submerging them in water. For leather mitts, you can use specific leather care creams for maintenance.

Bag mitts are an essential tool for boxing and contact sport training, providing the necessary protection while working on technique and strength.**