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PHYSICAL CONDITIONING
PHYSICAL CONDITIONING
Boxing rope
The boxing rope is a star equipment when it comes to training. Develop your skills with daily use and it is an essential tool to improve physical fitness both in boxing and in any other sport or martial art.
The benefits when training with the boxing rope are:
- Improves aerobic condition: you work the cardiovascular system to increase performance. The more...
PHYSICAL CONDITIONING
Boxing rope
The boxing rope is a star equipment when it comes to training. Develop your skills with daily use and it is an essential tool to improve physical fitness both in boxing and in any other sport or martial art.
The benefits when training with the boxing rope are:
- Improves aerobic condition: you work the cardiovascular system to increase performance. The more workouts with the camber, the greater the benefits in performance. It will also improve the agility in the legs which will help you in your combats to improve displacement and avoid fatigue in the first minutes of combat.
- A wide range of different exercises: being able to start with basic exercises and add complexity to continue gaining skill and coordination.
- Improves concentration: The moment you get distracted you will get a small lash from the rope, simulated to combat, if you get lost you can take a direct hit in the ring.
- Allows you to do the assault times in a ring. You will have to start with the shortest times until you are able to hold the 3 minutes of a round. Once that objective is reached, you will have to increase the series to make it as close to the combat time as possible.
- It is a good option when heating: You activate all muscle groups helping blood flow and regulate good breathing.
You will be able to find different ropes boxing in the market. The most basic is very good to try and start doing some exercise but if you want to advance in the tricks and add difficulty to the exercises, you should look for something more professional. These professional boxing ropes can be found with comfortable hand grips, preventing the rope from slipping when doing the exercise, the grips are somewhat finer than amateur ropes, the rope will be thinner and it is usually plastic. hard to give speed to the rope. You must adjust the height of the rope remaining at the height of the pectoral, everything that is higher or lower will not let you perform the jump well.
In this section you will also find all the material that benefits your physical condition such as lilimento creams to raise body temperature before and after training, gloves for the hands in the grip of the weights, etc ...
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- Brand: NKL